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 __**Fitness**__ Fitness is very important for our life, because it is the way to have a good life. Healthy people need to do excercises, and eat healthy food, so they will get more healthy years in their life. If people don´t take care of their body they can't feel mentally well. Some of them take ciugarretes to smoke, or liqueurs to drink so they get stress. Their is a truth "shape works" if you don't buy unhealthy food you can't eat it. Some fitness programs have people who give advice on how to eat well, like fruits, vegetables , calcium. If somebody needs this service call to the company and they bring the service home and check all you get to eat.

 Source of information: books of Herbalife. // First Name: Melanie // // Last Name:Chinchayán Díaz // Presently, do you exercise on a regular basis? If yes, describe the exercise routine: First, I do  adominals, sometimes I go for a walk with my mom. How many days per week do you exercise? I do exercise all the days only that not all the days, I go for a walk. How many minutes each day?  Like 3 0 or 20 minuts per day. What exercises do you most enjoy? I like going for a walk. What exercises do you least enjoy? I don't like very much the adominals. Do you watch TV/ play video games or stay on the computer for more than two hours per day? no,I do not see t.v 2 hours per day. **Diet and Nutrition **  How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? I think that sometimes I am Erratic. How often do you eat fruit and vegetables? Four times a week I eat vegetables and I eat fruit all days. <span style="font-size: 10pt; color: rgb(0, 0, 0);">How often do you eat at fast food restaurants?
 * Personal Fitness**

<span style="color: rgb(191, 0, 255);">Two times a month. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif';">List any medications you take on a regular basis. Include vitamins and supplements. <span style="color: rgb(191, 0, 255);">I take vitamis called Gumyvit. <span style="font-size: 10pt; font-family: 'Verdana','sans-serif';"> Are you currently under a doctor’s care? If yes, explain why. <span style="color: rgb(191, 0, 255);">No, I am not under a doctor's care <span style="font-size: 10pt; color: rgb(0, 0, 0); font-family: Verdana,Geneva,sans-serif;">When was the last time you had a physical examination? <span style="color: rgb(191, 0, 255);">The last time I had a physical examination was in 2006. Have you recently been hospitalized? If yes, explain why.
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif';">Medical History **

<span style="color: rgb(191, 0, 255);">No, I dosen´t been hospitalized recently. Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? <span style="color: rgb(191, 0, 255);">No, nnobody of my parents have a hart attack. a stroke? <span style="color: rgb(191, 0, 255);">No,nobody in family had have a stroke. high blood pressure? <span style="color: rgb(191, 0, 255);">My grandfather, the father of my father. high cholesterol? <span style="color: rgb(191, 0, 255);">My father has high cholesterol and my grandmother, part of my father. Weight (obesity) problems? <span style="color: rgb(191, 0, 255);">No, nobody of my parents have problems with the weight.